Mimi Kirk

Mimi Kirk is one inspirational woman. Take a look at the picture below and try to guess her age. I believe this is the cover of her book.

Well, she's in her 70s, and part of the reason she looks so young and healthy is because she recently started eating a raw food diet, although she'd been a vegetarian for 40 years.

Here's a youtube video she made about what her fridge looks like, and although the point is on how to store stuff, it really gives you a glimpse inside what to eat. Some important things she mentioned that you should really look into are kelp noodles, nutrional yeast, fresh fruits and veggies and nuts. You can find all sorts of inspirational and informative stuff on youtube.

http://www.youtube.com/watch?v=683taLTfc1c

Now, this doesn't mean you have to be vegetarian, vegan, or strictly eating raw or living foods (more about what the heck that is later). I just want you to put more consideration into what you're eating. The stuff you put in your mouth should have as many nutrients as possible, and things like cake, fries and candy bars just don't have that.