I to 2 cups kale
1 package Gardein beef tips
1 can pinto beans, drained and rinsed, baked at 350 for 12 minutes with garlic salt, olive oil and other seasonings
Cook whole grains and beef tips according to package instructions, mix with lightly boiled kale, add seasonings to taste, mix with pinto beans
Add other veggies the second time around to see what you like (corn, sweet potato, green beans, etc)
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